Category: 🏃 running

Goal: I’ll be 50 this year, so let’s do something 50’ish… we need to build endurance for this, so i’ll focus on z2 training i register at local gym, i start with 1/2h biking, 1/2h rowing every day, 1 day rest. In the meantime i follow Decathlon training plan “hilly trails” where i replace every…

Tl;Dr October 2024 i completed my 1st trail marathon – 42k and 1900m EG. Lot of fun, both during race and training sessions. A little pain and some moment of doubts. Went very conservative, keeping eye to stay mostly on Z3. So i ended in pretty fine shape. Spent the following day building a stone…

During summer 2018, out of boredom i decide to try out #running. Catch the virus, get myself a pair of shoes, start running almost every evening. 1st 10k in Paris, fall 2019 1st recorded 1000m EG october 2019 1st 20k november 2019. During covid i am (un)fortunate to be lockdown out of town. I discover…