back pain, busy week, low morale: recipe for a quiet week.
Fortunately i manage a few bike commutes. Weekly load 190. definitely not enough to maintain fitness : i spend the whole week in the blue “fresh” range of intervals.icu fitness graph.
The week end with an HM (https://masto.bike/@randomized/116273602974247856) not a z2 one, but still easy going and enjoyable.
Leave a Reply