Still struggling with back pain. Total load 270. Mostly biking (indoor and commuting).
By end of week i manage a few cautious treadmill runs. I feel confident for an outdoor adventure on the week-end.
On sunday, after a false start due to back pain, after warming up i start again, i end up doing 17k and 700mEG in good conditions. At first i got disappointed by hr going up quickly, i chose to focus on enjoying the run and just forget anything else. I even push in a few climbs.
Load too low to maintain fitness. Let’s go for 300 load this week.
In retrospect i think that back injury is in part due to overtraining on week 8 and 9. Let’s hope i get over it soon.
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