ok let’s call it a monthly report …
Letting too much time flying by means i lost details of condition and kind of render this exercise (some kind of public training journal) pretty pointless…
Week 25 sees my latest stint at gym. It is also the beginning of heatwave, meaning all activities grinded to a halt.
Week 26, i’ll just manage an evening run in Claveisolles.
Week 27, thanks to relatively lower temperatures and gravel bike, i’ll do a good week, with 20k of running and 160k of riding, including one 100k ride.
Week 28 – average week, mostly short commuting rides. 10k running.
Week 29 is spent in Claveisolles, the call of the moutains is strong, despite the thunderstorms .140k of riding and 2 short runs, a week well spent…
So to conclude, this period, thanks to riding, sees a rise in training load and fitness level. Need to keep going, and maybe better balance riding / running.