Lot of work means less time for training, hence training load was very low.
For the 1st time in almost a month, my fatigue level goes over fitness, thanks to a 3 day week-end loaded with trailruns in the hills of Claveisolles (44k, 2600 mEG in 3 days).
A bit disappointed by fitness level during this week-end : HR was high (including rest HR), legs were rubbery. I planned a marathon for monday, but cut it short.
I’ll blame the lack of training, stress ( i have a big work week coming) and heat.
On the positive side i still had a great time and my backpain is almost gone.
This week-end by myself, with the cat is probably an “avant-goût” of what will be my life once the kids left home: the life of a grumpy loner with a cat.